Explore safe pregnancy yoga poses designed for comfort and well-being. Perfect for moms-to-be at any stage, these gentle exercises support a healthy and mindful pregnancy.

Pregnancy yoga has gained widespread recognition as a safe and effective way to support maternal well-being, reduce stress, and prepare the body for labor and delivery. Recent systematic reviews confirm that yoga during pregnancy is safe, feasible, and highly beneficial, especially when practiced with proper guidance and precautions. Here’s a research-backed overview of the key do’s and don’ts for pregnant women interested in yoga.

Debunking Pregnancy Yoga Myths Pregnancy Yoga Myths in India Most pregnancy yoga myths in India are not supported by scientific evidence...

While Kangaroo Mother Care (KMC) is widely known as a modern neonatal practice, its essence—skin-to-skin bonding, warmth, and nurturing—has been deeply rooted in traditional Indian parenting and Ayurvedic wisdom for centuries. This article explores the Indian way of Kangaroo Care, highlighting practices like co-sleeping, Shishu Abhyanga, and rituals like Jatakarma that naturally support newborn health and strengthen the parent-child bond.

SC says maternity leave is a constitutional right for all working mothers, regardless of how many kids they have.

Traveling as a new mom can be both challenging and overwhelming. You need to prepare well for the unique obstacles that may arise....

Traveling with a toddler is always an adventure. It can be fun, but also a bit challenging if you’re not prepared. Packing smart is the...

Packing for a summer vacation is exciting, but with a new-born baby, it can be tough instead of relaxing. Don’t worry, with a little...

Summer vacation is here, and for Indian families, that means it’s time to pack up and head out on exciting adventures. Whether it’s a...

The traditional remedies and ingredients we are sharing are easily available in any hotel, resort, or facility with a functioning kitchen. You will find the list of these ingredients at the end of the article.