Dais (Traditional Midwives) have long served as trusted caregivers in India's rural communities, offering prenatal support, safe home births, and postpartum care. Their deep-rooted indigenous knowledge and natural practices make them essential to India’s maternal healthcare system, especially where modern infrastructure is limited.

In the world of baby care, few things blend tradition and science as beautifully as the mustard seed pillow . Known in many Indian households as a gentle aid for newborn sleep and head shaping, this small yet powerful creation carries centuries of traditional wisdom now being rediscovered by modern parents seeking natural comfort for their little ones. The Tradition Behind Mustard Seed Pillows In Ayurveda and traditional Indian childcare practices, mustard seeds  have long be

Gentle, Effective Home Remedies for Teething Babies — Safe Herbs, Cooling Toys & Comfort Techniques Teething is a natural developmental milestone usually beginning between 4 to 7 months   but it can be challenging for both babies and parents. The process of new teeth pushing through tender gums often causes irritability, drooling, gum pain, and sleep disturbances . In this blog, we’ll explore gentle, natural ways to ease teething discomfort   from safe herbal remedies and coo

Communities Empower New Mothers In today’s fast-paced, hyper-connected world, new mothers are often burdened by invisible pressures to “bounce back,” to parent perfectly, to juggle work, family, and self-care flawlessly. Yet, in many traditional and indigenous cultures, motherhood was never meant to be a solitary journey. It was and still is a shared experience, woven with emotional, physical, and spiritual support from the community. The phrase “it takes a village to raise a

Parenting in the age of overload  is one of the main problems of 21st-century moms and dads. From working continuously without a break to managing household chores, it’s like a black hole chunking your precious time. So what can you do so that you don’t compromise on taking care of your child and imparting moral values to them? Here are some scientific, rational, yet practical parenting hacks for 21st-century moms and dads. Parenting Tips Parenting in the Age of Overload: Top

Discover five lost arts of baby care from India and Asia from oil massages to lullabies that modern parents can rediscover for deeper connection and natural growth. Lost Arts of Baby Care: What Modern Parenting Can Rediscover In today’s fast-paced world of parenting apps, AI baby monitors, and endless online advice, raising a child can feel overwhelming. But long before modern technology, families across India and Asia followed gentle, natural ways to nurture newborns time-te

Ayurvedic Detox for Post-Diwali Pollution The laughter and fireworks of Diwali have faded, leaving behind hazy skies and high pollution. Post-festival smog, with AQI often at hazardous levels, irritates our lungs and poses long-term risks to respiratory and immune health. Ayurveda  offers not only relief but a framework for detoxification and recovery. Modern science highlights the dangers of PM2.5, while this 5,000-year-old system provides time-tested ways to help the body h

Recent trends show that post-Diwali air quality drops significantly. In 2025, Gurugram’s Air Quality Index (AQI) ranged between 295 and 370 , classified as poor to very poor  according to the Central Pollution Control Board (CPCB) . This deterioration is due to uncontrolled firecracker use, unfavorable weather conditions, and existing urban pollution . Particulate matters such as PM2.5 and PM10  are highly toxic and can negatively affect visibility  as well as respiratory hea

Diwali is a time of radiant light, joyful gatherings, and delicious food. But when you're pregnant, the festival come with a new set of considerations. Your well-being is the top priority, and with a few simple adjustments, you can fully enjoy the festival without worry. Here are expert-backed, practical tips to navigate the six key areas of Diwali, ensuring your pregnancy stay safe, healthy, and happy this Diwali. Expert Diwali Safety Tips for Pregnant Women Expert Diwali Sa

The first Diwali with your newborn is an incredibly special moment a time to create beautiful memories and introduce them to the festival of lights. But amidst the joy of Diya's, glittering decorations, and family gatherings, your baby's health and safety need to be the top priority. A new-born's immune system, hearing, and respiratory system are still developing, making them more vulnerable to the intense stimuli of Diwali. This blog, based on paediatrician recommendations a