Celebrate World Breastfeeding Week 2025 by uncovering the truth behind common breastfeeding myths. Learn facts, debunk misconceptions, and support informed motherhood

Discover how your thoughts and mental diet shape your reality. 'You Are What You Eat — Even in Your Mind' explores the powerful link between mindset and well-being.

Discover how family meals boost nutrition, emotional well-being, and social connection. Backed by science and rooted in Indian tradition, family meals are more than just food—they’re a foundation for healthier, happier families.

Grandma’s Best Kept Secrets weren’t written in books—they lived in her hands, her kitchen, and her quiet wisdom. From healing herbs to comforting rituals, her timeless tips still hold the power to soothe, nourish, and guide us today.

Explore safe pregnancy yoga poses designed for comfort and well-being. Perfect for moms-to-be at any stage, these gentle exercises support a healthy and mindful pregnancy.

Pregnancy yoga has gained widespread recognition as a safe and effective way to support maternal well-being, reduce stress, and prepare the body for labor and delivery. Recent systematic reviews confirm that yoga during pregnancy is safe, feasible, and highly beneficial, especially when practiced with proper guidance and precautions. Here’s a research-backed overview of the key do’s and don’ts for pregnant women interested in yoga.

Debunking Pregnancy Yoga Myths Pregnancy Yoga Myths in India Most pregnancy yoga myths in India are not supported by scientific evidence...

While Kangaroo Mother Care (KMC) is widely known as a modern neonatal practice, its essence—skin-to-skin bonding, warmth, and nurturing—has been deeply rooted in traditional Indian parenting and Ayurvedic wisdom for centuries. This article explores the Indian way of Kangaroo Care, highlighting practices like co-sleeping, Shishu Abhyanga, and rituals like Jatakarma that naturally support newborn health and strengthen the parent-child bond.

SC says maternity leave is a constitutional right for all working mothers, regardless of how many kids they have.

Traveling as a new mom can be both challenging and overwhelming. You need to prepare well for the unique obstacles that may arise....