In India, the tradition of postnatal massage by a trained maalishwali or Indian dai has been an important part of postpartum care for generations. Far from being a luxury, the skilled touch of a trained masseuse gives new moms the healing and support they need during this crucial time.

Breast pain is a common challenge for breastfeeding mothers, but natural remedies like cabbage leaves, peppermint, aloe vera, coconut oil, and warm or cold compresses can provide effective relief. Discover how these time-tested solutions, backed by Ayurveda and modern science, can ease discomfort and support your breastfeeding journey.

Essential postpartum care tips for the first six weeks—recovery, nutrition, rest, and new-born care for mother and baby.