Say Goodbye to Cough and Cold: 5 Natural Remedies Every Parent Needs to Know for Their Baby
Did you know scientists have discovered over 200 viruses that can cause the common cold? While this might seem overwhelming, some of these viruses play a role in building immunity. With the right care, love, and a few healthy habits, you can help strengthen your baby’s immunity and keep them safe. Let’s find out how!
Nature offers plenty of remedies that can soothe discomfort due to coughs and colds without the need for strong medications. In this article, we are sharing some of the best Natural cough and cold remedies for babies. These simple, time-tested methods are designed to bring relief to your little one while boosting their immunity. Let’s dive into these gentle solutions!
Here are some simple and safe natural remedies to help relieve your baby’s cough and cold
Brest Milk
Breastfeeding is often described as nature’s perfect immunity booster, and research strongly supports this claim. Studies have found that breastfeeding not only shields babies from respiratory infections during early life but also offers long-term protective benefits for respiratory health. According to a study, longer breastfeeding durations significantly reduce the risk of recurrent cough later in adulthood.
A Dutch study highlighted that breastfeeding is linked to a lower risk of dry cough, wheezing, shortness of breath, and persistent phlegm in babies during the first four months of life. Breastfeeding has been shown to lessen the severity of lower respiratory infections (LRIs) in infants and reduce the duration of these illnesses. A large meta-analysis further emphasized that breastfeeding reduces the likelihood of cough and wheezing, with its benefits increasing in a dose-response manner—the longer and more exclusively a baby is breastfed, the greater the protective effects.
In essence, breastfeeding is more than just nourishment; it’s a powerful shield against illnesses that can impact a baby’s health now and well into the future.
Baby massage is highly effective in relieving cold and cough symptoms in infants. In a study conducted at RB Hadijah Medan in 2022, 85% of the babies who received massages experienced significant relief from their symptoms. The study used the Wilcoxon test to analyse the data, revealing a significant impact of baby massage indicating its effectiveness in easing cold and cough symptoms in babies aged 0-12 months. This finding aligns with earlier research by Mariza Elvira (2017) and Roesli (2013), which emphasized the benefits of baby massage. Beyond relieving colds, baby massage has been found to boost immunity, improve growth, promote better sleep, aid digestion, and enhance the bond between parents and their children. Regular and proper massage can also help stimulate motor nerves and support overall physical and emotional well-being, as noted by Soetjiningsih (2011). At the Zhafira Zarifa clinic, where baby massage was practiced by the respondents, 52.9% of babies with colds and coughs showed recovery. This highlights the potential of baby massage as a simple, natural remedy that not only soothes cold symptoms but also contributes to the baby’s overall health and development. For more information about Baby massage you can read our blog on Shishu Abhyanga ( Baby massage).
Ginger and Tulsi Decoction (For Babies Over 6 Months)
Ginger and Tulsi is a powerhouse of nutrients, packed with potassium and manganese, which are crucial for healthy blood flow, muscle function, and nerve activity. It also contains vitamins A, C, and E, along with beta-carotene and zinc, which help boost the immune system and protect the body from infections and inflammation. When consumed in proper amounts, ginger and Tulsi offers numerous health benefits. But remember that moderation is key in leveraging natural remedies for well-being.
How to Prepare Ginger and Tulsi Decoction
Ingredients: 2-3 fresh Tulsi leaves. A small piece of ginger.1 cup of water and few drops of honey (optional and only for babies over 12 months)
Instructions: Boil the water in a small pan. Add the Tulsi leaves and grated ginger to the boiling water. Let the mixture simmer for 5-7 minutes until the water reduces slightly. Strain the decoction into a cup and allow it to cool to lukewarm. For babies 6-12 months offer a few teaspoons of the lukewarm decoction. For toddlers over 1 year you can add a few drops of honey for additional soothing and serve in small sips.
Precautions: Always consult your paediatrician before introducing any new remedies. Avoid honey for babies under 1 year due to the risk of infant botulism. Ensure the decoction is lukewarm, not hot, to prevent burns. This gentle remedy can be given 1-2 times a day to provide relief and help your little one recover faster.
Ajwain (Carom Seed) Pouch for Congestion Relief
Ajwain, or carom seeds, is a natural remedy often used in traditional medicine to alleviate congestion and ease cold and cough symptoms in babies and young children. Its warming properties help clear nasal passages, soothe the throat, and provide relief from respiratory discomfort. Here's how to prepare and use an Ajwain pouch safely.
How to Prepare an Ajwain Pouch
Ingredients: 2–3 tablespoons of Ajwain (carom seeds). A clean muslin cloth or a thin cotton cloth
Instructions: Dry roast the ajwain seeds in a pan on low heat until they release a warm, aromatic fragrance. Place the roasted seeds in the centre of the muslin cloth. Gather the edges of the cloth to form a pouch and tie it securely with a string or knot.
How to Use the Ajwain Pouch: Allow the pouch to cool slightly until it's warm but not hot to the touch. Gently place the warm pouch on the baby’s chest, back, or soles of their feet. Move it in a gentle circular motion to ensure even warmth and comfort. The warmth and aroma help open nasal passages and relieve congestion.
Precautions: Ensure the pouch is not too hot to avoid burns or discomfort. Test it on your wrist before using it on the baby. Use this remedy for babies older than 6 months and under adult supervision. Avoid prolonged application to prevent skin irritation. Consult a paediatrician if symptoms persist or worsen.
The Ajwain pouch is a safe and effective home remedy to provide quick relief from cold and cough symptoms while promoting better sleep for your baby.
Warm Turmeric Milk (For Babies Over 1 Year)
Turmeric milk, often called "Golden Milk," is a comforting and natural remedy that has been used for generations to soothe cold and cough symptoms. The magic lies in turmeric, a spice rich in curcumin, known for its powerful anti-inflammatory and antimicrobial properties. When combined with warm milk, it creates a soothing drink that can ease a sore throat, reduce cough, and boost immunity.
To prepare, gently warm a cup of milk and stir in a quarter teaspoon of turmeric powder with a tiny pinch of black pepper, which helps the body absorb the beneficial properties of turmeric. For added flavour and extra soothing, you can include a pinch of cinnamon or a teaspoon of honey—though honey is only safe for children over 1 year old. Serve it warm, not hot, to ensure it's safe and comfortable to drink. It is especially comforting before bedtime, helping little ones relax and rest better while their bodies heal. It’s a simple, nurturing way to offer relief and strengthen your child’s defences naturally. Always check with your paediatrician before introducing turmeric into your baby's diet, particularly if it's their first time trying it.
Final Thoughts
Natural remedies for cough and cold, like Breast Milk, Baby Massage, warm turmeric milk, ajwain pouches, and ginger-tulsi decoctions, offer gentle and effective ways to ease discomfort and promote healing in children. These time-tested approaches, rooted in tradition and nature, not only help alleviate symptoms but also strengthen the immune system.
However, while these remedies are safe when used correctly, it’s essential to tailor them to your child’s age and needs. Always consult a paediatrician if symptoms persist, worsen, or if you’re unsure about a particular remedy. Remember, every child is unique, and their well-being is best supported through a combination of natural care, proper medical guidance, and lots of love.
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