Is it related to what you have eaten? In this blog, we have shared important insights on why your mood is dependent on what you eat. Mood Killers: Foods to Avoid for a Happier Mind 1. Refined sugar (sweets, bakery items) 2. Fried/junk food (pakoras, chips) 4. Food has been regarded as Prana; hence, the quality of your food directly influences your energy and

In many Indian families, a new mother receives more than a meal after childbirth she receives food rules idea: food should be warm, comforting, homemade and easy to digest. A recommended food is not necessarily essential, just as a restricted food is not necessarily harmful food, the reason matters. Tradition Can Evolve Postpartum food traditions do not need to disappear.

Garbhini Paricharya According to a study, approximately 44,000 women in India die from pregnancy-related In this blog, we discuss important aspects of Garbhini Paricharya, or antenatal care. Rooted in centuries-old wisdom, Garbhini Paricharya offers guidance on everything from what foods to Iron-rich foods like pomegranates, help prevent anemia and promote healthy birth outcomes. The first trimester emphasizes rest and light, digestible foods to support early development.

In this blog, MUMYU shares the top five tips for postpartum care after a C-section . Nutrition for Healing Protein-rich foods like lentils, eggs, and fish help the body repair tissues and Because C-sections involve blood loss, eating iron-rich foods (like leafy greens, beans, and fortified Ayurveda recommends warm, easily digestible foods such as rice, lentils, and ghee (clarified butter)   Lifestyle factors are closely related to the risk of having a caesarean section.

In this blog, we have compiled useful tips and travel hacks to help you make the most of your summer Changing time zones, long hours of sitting, and eating outside food can lead to bloating, gas, constipation as excessive salivation, anorexia, vomiting, abdominal pain, and throat discomfort, especially those related What to Do in Case of Food Poisoning Yogurt combined with fenugreek seeds or clack salt is a popular Another home remedy for food poisoning is to mix plain yogurt with chopped basil leaves and a pinch of

In this blog, you’ll discover helpful tips and travel hacks for your next adventure. There are several traditional Indian recipes you can try to help with motion sickness and other travel-related Read our blog  Summer Vacation Health Hacks for Babies   to learn more. Although trains offer catering, it’s best to bring your own food for safety and convenience. Bring cabin food and an extra cover like wrap or shawls since flights can be cold.

In this blog, you’ll discover practical postpartum recovery tips, traditional healing methods, and gentle traditional Indian postpartum care—focused on the Sutika period of 40–42 days—emphasizes rest, nourishing food Diet for Postpartum Recovery Warm, nourishing, and easy-to-digest foods like khichdi (rice-lentil porridge ghee—a special ghee infused with ginger, black pepper, and long pepper—is often given as the first food Share this post with a new mom who might need encouragement, and check out our related articles for more

Foods like dal, paneer, eggs, and lentils are great sources. These foods provide comfort while supplying essential nutrients. Traditional Healing Foods: In many Indian households, special foods like panjiri, gond laddoos, and ajwain Foods to Avoid or Limit While there is no strict rulebook, some foods are better limited during this In many traditions, very cold foods are also avoided, as warm foods are considered more soothing for

“Baby trying soft food with spoon, part of weaning and digestion development” What is Baby Gut Health These bacteria help break down food, absorb nutrients, and protect your baby from harmful germs. Why Gut Health Matters for Babies A healthy gut does much more than just digest milk or food. When your baby’s tummy feels good, they are naturally calmer, sleep better, and appear more relaxed. As your baby grows and starts solids, introducing simple, homemade foods can further support digestion

Inside the womb, they can feel movement, hear sounds, and experience the flavors of the food you eat. Smell & Taste: Sharing Your Food Experience Everything you eat during pregnancy becomes part of your If your diet includes a variety of foods such as fruits, vegetables, and lightly spiced dishes—your baby This early exposure can influence your child’s food preferences later in life. Babies who experience different tastes in the womb are often more open to trying new foods as they grow

In this blog Mumyu brings safe tips for Karva Chauth Fasting During Pregnancy . Low Blood Sugar (Hypoglycaemia):  Going without food for extended periods can cause your blood sugar Small, frequent meals with nutrient-dense foods are essential. Avoid heavy, sugary, or fried foods that can cause a energy crash later.   Fast with fluids:  Commit to a fast from solid foods but continue to drink water, milk, and juices.

"Healthy gut bacteria surrounding a newborn as a symbol of developing immunity" How Good Bacteria Build Where Do Baby's First Good Bacteria Come From? Introducing nutritious foods after six months and creating a healthy environment can help beneficial Introduce a variety of nutritious foods like fruits, vegetables, and fiber-rich foods at the right age Instead, children benefit from a balanced approach that includes good hygiene, healthy nutrition, and