Is it related to what you have eaten? In this blog, we have shared important insights on why your mood is dependent on what you eat. Mood Killers: Foods to Avoid for a Happier Mind 1. Refined sugar (sweets, bakery items) 2. Fried/junk food (pakoras, chips) 4. Food has been regarded as Prana; hence, the quality of your food directly influences your energy and

Garbhini Paricharya According to a study, approximately 44,000 women in India die from pregnancy-related In this blog, we discuss important aspects of Garbhini Paricharya, or antenatal care. Rooted in centuries-old wisdom, Garbhini Paricharya offers guidance on everything from what foods to Iron-rich foods like pomegranates, help prevent anemia and promote healthy birth outcomes. The first trimester emphasizes rest and light, digestible foods to support early development.

In this blog, we have compiled useful tips and travel hacks to help you make the most of your summer Changing time zones, long hours of sitting, and eating outside food can lead to bloating, gas, constipation as excessive salivation, anorexia, vomiting, abdominal pain, and throat discomfort, especially those related What to Do in Case of Food Poisoning Yogurt combined with fenugreek seeds or clack salt is a popular Another home remedy for food poisoning is to mix plain yogurt with chopped basil leaves and a pinch of

In this blog, MUMYU shares the top five tips for postpartum care after a C-section . Nutrition for Healing Protein-rich foods like lentils, eggs, and fish help the body repair tissues and Because C-sections involve blood loss, eating iron-rich foods (like leafy greens, beans, and fortified Ayurveda recommends warm, easily digestible foods such as rice, lentils, and ghee (clarified butter)   Lifestyle factors are closely related to the risk of having a caesarean section.

Foods like dal, paneer, eggs, and lentils are great sources. These foods provide comfort while supplying essential nutrients. Traditional Healing Foods: In many Indian households, special foods like panjiri, gond laddoos, and ajwain Foods to Avoid or Limit While there is no strict rulebook, some foods are better limited during this In many traditions, very cold foods are also avoided, as warm foods are considered more soothing for

In this blog, you’ll discover practical postpartum recovery tips, traditional healing methods, and gentle traditional Indian postpartum care—focused on the Sutika period of 40–42 days—emphasizes rest, nourishing food Diet for Postpartum Recovery Warm, nourishing, and easy-to-digest foods like khichdi (rice-lentil porridge ghee—a special ghee infused with ginger, black pepper, and long pepper—is often given as the first food Share this post with a new mom who might need encouragement, and check out our related articles for more

Inside the womb, they can feel movement, hear sounds, and experience the flavors of the food you eat. Smell & Taste: Sharing Your Food Experience Everything you eat during pregnancy becomes part of your If your diet includes a variety of foods such as fruits, vegetables, and lightly spiced dishes—your baby This early exposure can influence your child’s food preferences later in life. Babies who experience different tastes in the womb are often more open to trying new foods as they grow

postpartum nourishment prepared with care and traditional wisdom" Why Ayurveda Anchors Recovery in Food Food is not prepared for taste alone—it is designed as daily therapy. In this system, food is not separate from healing—it is the medium of healing itself. "Natural Indian foods supporting digestion and healing after childbirth" The Core Ayurvedic Principle Warm food instead of cold food 2. Simple meals instead of complex diets 3.

In this blog Mumyu brings safe tips for Karva Chauth Fasting During Pregnancy . Low Blood Sugar (Hypoglycaemia):  Going without food for extended periods can cause your blood sugar Small, frequent meals with nutrient-dense foods are essential. Avoid heavy, sugary, or fried foods that can cause a energy crash later.   Fast with fluids:  Commit to a fast from solid foods but continue to drink water, milk, and juices.

In this blog, you’ll discover helpful tips and travel hacks for your next adventure. There are several traditional Indian recipes you can try to help with motion sickness and other travel-related Read our blog  Summer Vacation Health Hacks for Babies   to learn more. Although trains offer catering, it’s best to bring your own food for safety and convenience. Bring cabin food and an extra cover like wrap or shawls since flights can be cold.

A balanced lifestyle, nutritious food, emotional wellness, and regular medical checkups can help mothers day 3) Take prenatal vitamins and folic acid regularly 4) Get proper sleep and rest 5) Stay mentally relaxed Healthy Habits During This Stage: 1) Include dairy products and protein-rich foods 2) Practice light for better circulation 5) Stay emotionally positive and happy Mothers should also avoid unhealthy food Avoid These Habits: 1) Eating too much junk food 2) Staying dehydrated 3) Standing for very long

In this blog, we talk about 10 early signs of pregnancy to help you recognize when your journey is starting Food Cravings or Aversions:  One of the more peculiar early signs of pregnancy is the onset of food cravings Pregnant women often develop sudden preferences for certain foods such as salty or sweet and strong aversions to foods they once enjoyed. sensitive to certain scents or develop aversions to smells that didn’t bother them before, such as food