Here’s how to get started safely and comfortably: Check with your healthcare provider: Before starting experience any unusual symptoms like bleeding, dizziness, or contractions, stop immediately and consult your healthcare

MAA (Mothers' Absolute Affection) Programme strengthens breastfeeding counselling and support through healthcare

Do’s of Pregnancy Yoga Consult Your Healthcare Provider First Before starting any yoga routine, always

Thoughts about healthcare, finances, hospital choices, and baby needs slowly appear.

you notice a sudden decrease in movement or long periods without activity, it is best to consult a healthcare

Always prioritize comfort, safety, and consult a healthcare professional before starting any new exercise

Speak to your healthcare provider if you notice: 1. Swelling in only one leg. 2.

Many rely on breathing techniques, movement, relaxation exercises, or support from loved ones and healthcare

Postpartum recovery is often described in modern healthcare as a clinical phase involving rest, supplements

Small mindful choices can help create a healthier and more comfortable breastfeeding journey for both Please consult your healthcare provider.

Policy makers  should expand community-based maternal care models beyond healthcare including nutrition

It’s also helpful to consider your medical history and discuss your options with a healthcare provider