During winter, it’s important to keep your baby warm, well-nourished, and full of energy. nutritious, traditional Indian foods that help strengthen immunity, promote warmth, and keep babies healthy during winter. 1.Ragi (Finger Millet) Porridge Ragi an ancient grain is loaded with calcium, iron, fibber, They contain vitamins like A, B, C, E, and K, as well as minerals such as calcium, iron, and potassium Known as "golden milk," this drink has been part of Ayurvedic practices for centuries, especially during

Women were encouraged to consume nourishing meals that supported their changing needs during pregnancy Women rarely had to navigate pregnancy, motherhood, or life's challenges alone.

During this time, her body is healing, adjusting, and learning to nourish her baby. Iron : Is important to recover from blood loss during delivery. Include green leafy vegetables, jaggery, and dates Calcium: supports bone health and milk production. Fresh, home-cooked meals are always the best choice during this time. Foods to Avoid or Limit While there is no strict rulebook, some foods are better limited during this

It is a holistic pregnancy practice that supports the development of a mother and fetus. Hence our great-grandmothers advise beginning Garbha Sankar as soon as the woman becomes pregnant. after childbirth can help reduce pain, improve blood flow, and ease feelings of anxiety and depression during If you enjoyed reading this blog, read our latest article on Pregnancy yoga : Breathe, Stretch, Glow: SAFE Pregnancy Yoga Poses for a Healthy Journey DISCLAIMER - These ancient practices are shared with

but also highlight the need to improve early initiation and ensure continued breastfeeding support during eligible employees and schemes like the Pradhan Mantri Matru Vandana Yojana (PMMVY) support mothers during Along with healthcare support, parents today can benefit from digital resources that simplify pregnancy Mumyu Tools offers useful pregnancy trackers, parenting resources, and baby care tools that help families comfortable nursing wear, maternity essentials, and soft baby clothing that support mothers and babies during

A pregnant woman suddenly screams in pain, her water breaks dramatically, and everyone rushes to the Some may vocalize loudly during contractions, while others remain calm and focused. Not every woman screams or reacts dramatically during labor. 5. For more information and helpful pregnancy insights, visit our website.

The experiences a mother has during this period can influence her physical recovery, emotional wellbeing The uterus starts contracting, hormone levels shift rapidly, and the body works to heal after pregnancy During this time, healthcare professionals closely monitor mothers to ensure recovery is progressing Guidance during this stage helps mothers feel more prepared and confident as they step into parenthood Having access to reliable information and trusted guidance can help mothers feel more confident during

Pregnancy-Driven Brain Remodelling Pregnancy causes major changes in a woman’s brain. At the same time, white matter the brain’s communication network got stronger during pregnancy but returned Oxytocin : Known as the “love hormone,” oxytocin is released during childbirth and breastfeeding. Prolactin : This hormone rises throughout pregnancy and after birth, supporting milk production and also These items are made with special care while singing lullabies during the knitting process, a tradition

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Some smart tools can: 1.Track sleep patterns and nap schedules. 2.Detect unusual movement during sleep Mumyu Tools, including the Pregnancy Tracker, help expecting parents: Track weekly pregnancy progress Monitor important pregnancy milestones. 2. Stay organized with essential pregnancy information. 3. Prepare for each stage of the pregnancy journey. 4.

Complete nutrition: Provides the right balance of nutrients a baby needs during the first six months. Skin to skin contact during breastfeeding also strengthens the emotional bond between mother and baby Along with comfortable maternity and nursing essentials, MumyuTools offers helpful pregnancy and parenting Together, we remain committed to supporting mothers throughout pregnancy, breastfeeding, and postpartum

Anthropologist Leela Dube’s work (1986) on kinship and women’s reproductive roles in Indian villages gond laddoos  in Gujarat, methika kheer  in tribal Madhya Pradesh are designed to restore iron and calcium lost during childbirth.