Mothers Should Not Feel Embarrassed to Ask for Help Drinking enough fluids, eating fiber rich foods and

Add tiny amounts of cardamom or Hing in cooked baby foods. mild herbal teas like fennel, cumin, or Tulsi can help prepare a baby’s digestive system to receive food

As a result ghee reduces the urge to eat more, which can help in controlling the amount of food or calories Ghee is a good source of vitamin K2, which plays a crucial role in maintaining healthy bones..

years old, 43 years of experience) A guardian of herbal traditions , Kanta Devi advises mothers on foods cautions against buttermilk and ripe mangoes during pregnancy, while recommending warm, nourishing foods

Social barriers: Household decisions and cultural food practices can influence women’s diets and access

Use of Anti-Pollution Foods There are easier approaches one can take in the fight against the effects of air pollution and here anti-pollution foods play important role. These foods help in increasing the body’s resistance, lowering inflammation and enhancing the lungs’ Furthermore, adding herbal teas, anti-pollution foods, essential oils, and indoor plants can help protect

breastfeeding is recommended for the first six months, followed by continued breastfeeding with complementary foods

Balanced Diet (Sattvic Food) Ayurveda recommends consuming sattvic  (pure, wholesome, and fresh) food Avoid spicy, overly salty, processed, or tamasic (heavy) foods. Creativity Engaging in creative activities like painting, singing, or crafts helps uplift the mother's mood

breastfeeding for the first six months, followed by continued breastfeeding alongside complementary foods

exclusively breastfeeding for the first six months, and continuing breastfeeding alongside complementary foods

Food choices, health appointments, sleep habits, and future preparations all require attention.

Personalized nutrition combining science with healthy traditional food practices. 6.