A plant-based, nutritious diet can influence mental conditions such as Depression, Anxiety, ADHD, Schizophrenia Nuts & Seeds: Nuts & Seeds are rich in omega-3s , and help in reducing symptoms of depression and anxiety processed, sugary, heavy meat, and alcohol are strictly recommended to avoid as they cause  dullness and depression

found that reducing daily screen time leads to measurable improvements in mental health including lower depressive

comprises two Sanskrit words: Garbh, which refers to a fetus in the womb, and Sanskar, which refers to impressions Negative maternal emotions during pregnancy such as anxiety, depression, and anger have negative effects , occurring in umbilical cord blood, doesn’t alter the DNA sequence but can influence how genes are expressed Talking to the baby, expressing love, and envisioning positive qualities (intelligence, kindness, strength

If you notice a sudden decrease in movement or long periods without activity, it is best to consult a

Dizziness, light-headedness, fainting, Severe headache or blurred vision, Nausea or vomiting, a significant decrease Engage fully in the puja, applying mehndi, dressing up, and listening to the stories.

While some protection is passed from the mother during pregnancy, this protection gradually decreases On vaccination day, dress your baby in loose clothing and bring the immunization record to the clinic

light-headedness, Nausea or vomiting, Extreme fatigue or weakness, Blurred vision and A noticeable decrease Focus on the rituals:  Engage fully in the  puja , storytelling, applying mehndi, and dressing up. When you are pregnant, the most profound expression of that love is taking care of yourself and the new

It decreases inflammation and oxidative damage in lung tissues induced by inhaled pollutants.

as epidurals, an increase in natural deliveries, and higher maternal satisfaction, primarily due to decreased