"Healthy gut bacteria surrounding a newborn as a symbol of developing immunity" How Good Bacteria Build Where Do Baby's First Good Bacteria Come From? Introducing nutritious foods after six months and creating a healthy environment can help beneficial Introduce a variety of nutritious foods like fruits, vegetables, and fiber-rich foods at the right age Instead, children benefit from a balanced approach that includes good hygiene, healthy nutrition, and

Low Blood Sugar (Hypoglycaemia):  Going without food for extended periods can cause your blood sugar Deficiency:  Even a single day of fasting can mean missing out on critical nutrients like folic acid, iron Small, frequent meals with nutrient-dense foods are essential. Avoid heavy, sugary, or fried foods that can cause a energy crash later.   Fast with fluids:  Commit to a fast from solid foods but continue to drink water, milk, and juices.

vibrant colours of Holi, to the soothing hymns of Eid or Christmas carols, festivals expose babies to a rich become anchors for children as they grow, reminding them that celebrations are not only about gifts and food

years old, 43 years of experience) A guardian of herbal traditions , Kanta Devi advises mothers on foods cautions against buttermilk and ripe mangoes during pregnancy, while recommending warm, nourishing foods as fragile oral traditions is now safeguarded in MUMYU’s Knowledge Bank , with over 5,000 pages of rich

Balanced Diet (Sattvic Food) Ayurveda recommends consuming sattvic  (pure, wholesome, and fresh) food Avoid spicy, overly salty, processed, or tamasic (heavy) foods. Nutrient-rich herbs like Shatavari , Ashwagandha , and saffron milk are often recommended. Creativity Engaging in creative activities like painting, singing, or crafts helps uplift the mother's mood

Turmeric tea, however, is best known for its curcumin-rich ‘Indian’ spice that offers antioxidants which Use of Anti-Pollution Foods There are easier approaches one can take in the fight against the effects of air pollution and here anti-pollution foods play important role. These foods help in increasing the body’s resistance, lowering inflammation and enhancing the lungs’ Furthermore, adding herbal teas, anti-pollution foods, essential oils, and indoor plants can help protect

As a result ghee reduces the urge to eat more, which can help in controlling the amount of food or calories Bone health benefit of Ghee: Ghee is often considered beneficial for bone health due to its rich content Ghee is a good source of vitamin K2, which plays a crucial role in maintaining healthy bones..

traditional Indian postpartum care—focused on the Sutika period of 40–42 days—emphasizes rest, nourishing food Diet for Postpartum Recovery Warm, nourishing, and easy-to-digest foods like khichdi (rice-lentil porridge ghee—a special ghee infused with ginger, black pepper, and long pepper—is often given as the first food baby massage all promote oxytocin release, strengthening the emotional bond and improving maternal mood Use sponge baths with soft washcloths and fold the diaper below the stump.

Repurposing Food Scraps:  Vegetable peels are not trash; they are simmered to make a delicate, flavourful China: Harmonious Balance with Food In Chinese culture, food is medicine. who maintain the family’s health by balancing the  yin  (cooling) and  yang  (warming) properties of food The Secret of Congee:  A simple rice porridge, or congee, is the go-to food for anyone feeling unwell

In many Indian families, a new mother receives more than a meal after childbirth she receives food rules idea: food should be warm, comforting, homemade and easy to digest. A recommended food is not necessarily essential, just as a restricted food is not necessarily harmful food, the reason matters. Tradition Can Evolve Postpartum food traditions do not need to disappear.

Add tiny amounts of cardamom or Hing in cooked baby foods. mild herbal teas like fennel, cumin, or Tulsi can help prepare a baby’s digestive system to receive food Examples include a tiny serving of carrot or papaya puree, or a spoonful of warm rice porridge.

MUMYU’s hand-knit baby sets are not just cosy winter wear; they are a living proof of skilful women's rich The cardigan features a rich, deep green colour, giving warmth and comfort to your little one. Hence it is a perfect fit for gifts and a good option for your little one.